Mission: Education is the key to eradicate diseases or to recover from illness. To this end I am dedicated to providing guidance to others on their wellness journey.
Mission: This program serves as a comprehensive guide for aspiring Sleep Health Coaches, helping them understand the natural sleep wellness model, how to improve sleep quality, and how to support others in their sleep health journey.
This program equips you with advanced skills for guiding healthier sleep health and lifestyle choices, covering motivational interviewing, nutrition exercises, stress management, and self-care strategies. It trains you to develop personalized wellness plans and foster long-term healthy behavior with special emphasis on Sleep Health. OBJECTIVES/LEARNING OUTCOMES: By the end of this course you will: ● Understand the elements of Sleep Health concepts and protocols as a modality for healthy lifestyle Sleep health coaching ● Be able to establish a sleep health program for your clients ● Apply the coaching techniques at an individual and group
The Sleep Health Certification program addresses the crucial role of sleep in health; this compressive program delves into sleep physiology disorders and the interplay between sleep, nutrition, and emotional and environmental health. Participants learn practical assessment skills and program planning techniques to improve sleep health. This program is ideal for practitioners focusing on sleep wellness or integrating sleep health coaching in practice. Transforming lives through sleep health coaching signifies our commitment to revolutionizing healthcare with a focus on sleep health. The sleep health coaching program equips participants with innovative learning and practical application in sleep wellness. This program will position you as a certified coach and a leader in wellness. Who is this program for?
The Sleep Health Coach program is tailored for those dedicated to improving sleep quality and who are interested in guiding others towards healthier sleep patterns. Suppose you're a health enthusiast, a fitness professional, a nutritionist, or someone who recognizes the vital importance of sleep in our lives. In that case, this program is your gateway to making a meaningful difference.
Are you passionate about helping others achieve better sleep and overall well-being? If so, our Sleep Health Coach program is the perfect opportunity for you. It is designed to empower individuals who aspire to become Sleep Health Coaches with the knowledge, skills, and expertise needed to positively impact people's lives. Sleep Coaching is Health Coaching with a specific emphasis on sleep health techniques.
Why Become a Sleep Health Coach
1. In-depth Understanding of the Science of Sleep: Our program provides a comprehensive education in the intricate world of sleep science. You'll delve into sleep physiology, understanding sleep cycles, and how various factors affect our sleep patterns. 2. Improve Your Sleep: As a future Sleep Health Coach, you must lead by example. This program equips you with practical strategies to enhance your sleep quality, ensuring that you embody a healthy sleep lifestyle.
3. Empower Others on Their Sleep Health Journey: One of the most rewarding aspects of becoming a Sleep Health Coach is the opportunity to help others. This program equips you with the tools to support and guide individuals in their quest for better sleep, from setting goals to offering personalized strategies. 4. High-Demand Career Opportunities: In a world where sleep disorders and poor sleep quality are increasingly common, Sleep Health Coaches are in high demand. By completing this program, you'll be an expert in the sleep wellness field.
5. Make a Lasting Impact: Quality sleep is crucial to physical and emotional wellness. As a Sleep Health Coach, you can contribute to a healthier, happier society, one well-rested individual at a time.
6. Upon finishing the program, you can pursue a Sleep Health Coach certification. Take advantage of the opportunity to be part of a program that educates and empowers you and offers you a rewarding and impactful career path. Join our Sleep Health Coach program and take the first step toward becoming a trusted advocate for better sleep and improved well-being. Your journey to making a positive impact on the lives of others.
Sleep Wellness Units: SHC-1: Introduction to Sleep Health
Title: "Understanding the Importance of Sleep"
Overview of the course
Foundation of health
Importance of sleep for overall health
Common sleep problems
SHC-2 - Understanding body systems approach to health and sleep
Circulatory health
Reproductive health
Nervous system health
Digestive Health
Structural health
Endocrine health & Emotional Health
Muscular health
Immune health
Integumentary health
Hepatic and kidney health
SHC-3 Sleep Physiology
Sleep cycles and stages
Circadian rhythms
Sleep architecture
SHC-4: Sleep Hygiene
The importance of a sleep-friendly environment
Tips for creating a comfortable sleep space
Establishing a sleep routine
SHC-5: Nutrition for overall Health and Sleep
Nutrition to support all body systems
Foods and beverages that can affect sleep
Timing of meals
Healthy eating patterns for better sleep
SHC- 6: Physical Activity and Sleep
Exercise for Better Sleep"
The relationship between physical activity and sleep
Timing of exercise
Recommended physical activities for improving sleep
SHC- 7: Managing Stress for Better Sleep
The connection between stress and sleep
Techniques for managing stress
Mindfulness and and gratitude journaling
SHC- 8: Sleep Disorders
Overview of common sleep disorders (e.g., insomnia, sleep apnea)
Symptoms and medical drug disorders
· Medical Treatment VS natural approach
SHC 9: Electromagnetic stressors impact on sleep
The role (EMF), smartphones, computers, and screens in sleep disturbances
Strategies for reducing technology's impact on sleep
How chronic illnesses affect sleep
How sleep needs change from infancy to old age
SHC 10: Sleep HEALTH Sleep Assessments and Monitoring
Overview of sleep-tracking tools and methods
How to assess your sleep patterns
Sleep health journal
Sleep health tools and counselling technques
Sleep Health Marketing
Course Delivery Format The course unit consists of Internet presentations and recorded videos and hand outs. including online resources and a Q and A period with the presenter. Students are responsible for purchasing any suggested sleep products or books.
DIPLOMA UPON COMPLETION OF ALL 10 UNITS OF THIS PROGRAM YOU WILL RECEIVE A DIPLOMA AS A SLEEP HEALTH COACH. (EQV. B.Sc)
Sleep Coaching and Support Title: "Becoming a Sleep Health Coach" How to support others in their sleep improvement journey Resources for further education and certification Textbook: Courses notes provided FEE: $3,000.00 USD Payment Options: Paypal or e-transfer to [email protected]